National Stress Awareness Month

In this insightful video, A.B. Bracewell addresses the importance of Stress Awareness Month and shares valuable insights on recognizing, managing, and coping with stress. The discussion touches on identifying the signs of anxiety, such as sweaty palms and increased heart rate, and explores practical ways to prevent panic attacks.

A.B. Bracewell emphasizes the significance of self-awareness and offers actionable tips for dealing with stress, including the “pause on panic” technique involving deep breaths. Journaling is presented as a powerful tool for expressing emotions and setting personal goals to reduce stress.

The conversation delves into the impact of social media on stress levels, suggesting strategies like unfollowing accounts that don’t bring joy. The importance of planning and allocating time for self-care activities, such as meditation and reflection, is highlighted.

A.B. Bracewell also addresses the stigma surrounding seeking help, especially among black men, encouraging open dialogue about mental health. The video concludes with information on how viewers can connect with A.B. Bracewell for more guidance on stress management through her website, ReadyForRelationship.com, and social media channels.

 

Watch the video to gain valuable insights into stress recognition, prevention, and coping strategies, and take proactive steps towards better mental well-being.

Welcome to EmBracewellness Therapy, a compassionate haven committed to supporting families, couples, and individuals in cultivating healthier relationships and achieving emotional and mental well-being. Our mission revolves around equipping individuals with the skills to break free from toxic relationship dynamics, fostering habits that promote self-growth, and nurturing positive connections with others.
Meet A.B. Bracewell MS., LPC, the visionary founder of EmBracewellness Therapy. With over two decades of dedicated service to families and communities, A.B. Bracewell brings a wealth of experience as a family therapist, school clinician, psychotherapist, clinical supervisor, and clinical coordinator. His educational journey includes an undergraduate degree in psychology from Temple University and a master’s degree in clinical psychology with a focus on Marriage and Family Therapy from Chestnut Hill College. A self-published author of three impactful books, A.B. Bracewell is on a mission to guide individuals towards positive transformations.